Top Nutrition Solution Tips for Addiction Recovery
People suffering from addiction usually lack the desired nutrition in their diet. Hence nutrition solution makes an important part of addiction recovery programs.
Let's find out in detail about the importance of proper nutrition and the 3 nutrition solution tips for people suffering from addiction.
The Need to Focus on Proper Nutrition
People who develop substance abuse disordertend to follow an irregular diet that lacks nutrient-dense food.
A well-defined drug recovery program is one that also includes a proper focus on nutrition solutions. It is because addiction treatments are all about ensuring a stable connection between the mind, body, and spirit to improve an individual's overall health status.
Focusing on nutrition solutions and eating a nutritious diet on a regular basis thus help in building a strong foundation for recovery from addiction.
Also, nutrition deficiency can lead to causing mood disorders like anxiety and depression. E.g., a deficiency of Vitamin B12 creates feelings of exhaustion and obstructs the ability of a person to think.
Got enough reasons to understand the need for proper Nutrition Solutions for drug recovery? Now let's talk about the top 3 tips to ensure sufficient nutrition levels in a patient suffering from addiction.
Cut Out Refined Sugar
Sugar causes the release of dopamine, the body's "feel good" chemical, similar to the brain's response caused by drugs like cocaine and heroin.
On average, a person consumes four times the sugar they should consume even though it doesn't offer any nutritional value. Sugar instantly raises blood sugar levels, which results in a temporary increase in energy levels. Once the effect is over, people are left with low energy levels, which may then lead to consuming more sugar again.
Especially people suffering from addiction should avoid consuming sugar as it would generate another addiction to get rid of the previous mean. Plus, it has no nutritional value.
Limit Your Caffeine Intake
If you are in an early phase of your addiction recovery program, limiting your caffeine intake is good and important. It is because, just like sugar, caffeine creates a gratifying buzz that is most likely to end with a crash. And in order to save yourself from the crash, there are high chances you'll reach out for a substance or a drink.
Hence, try not to drink more than one cup of coffee in a day.
Avoid Additives, Preservatives, and Other Processed Foods
People who are in recovery from addiction must stay away from foods that contain huge amounts of preservatives and additives. It is because they disturb your digestive system and cause intestinal changes leading to larger molecules entering the bloodstream. The reason behind being is that many natural enzymes that are useful in the digestive process are killed through processing. With limited enzymes, the liver has to work harder.
Moreover, many preservatives and additives are also found to cause cancer.
All our recovery courses are designed to properly include nutrition solutions to provide better results from the treatment. Contact us to know more about how we can help achieve the best outcomes from our addiction treatment therapies.