3 Food Items To Include In Nutrition Solutions For Addiction Recovery
Substance abuse or addiction has a direct impact on the nutrition consumption of an individual. Therefore, nutrition solutions make a crucial part of addiction recovery treatments. Let’s discover good nutrition solutions and what foods you must include in your diet to get the best results from your addiction treatment.
Good Nutrition Solution is the Key to Recovery
The key to successful recovery from addiction lies in making small, incremental changes to your daily routine. A good nutrition plan is a great place to start. What you put into your body affects how you feel, your energy levels, and how you think -- so you might as well choose to make healthy, nutritious foods a central part of your life.
A poor nutrition plan can significantly increase your risk of relapse. In fact, studies have shown that recovering addicts who also suffer from poor nutrition are significantly more likely to relapse than their nutritionally sound peers. And that’s not all.
Poor nutrition can also exacerbate existing health conditions, including depression and anxiety, fatigue, and digestive issues -- which can be significant triggers for relapse.
What Should a Good Nutrition Solution Plan Look Like?
A healthy nutrition plan for recovering addicts consists of getting the right balance of macronutrients -- protein, carbohydrates, and fats. However, you also need to ensure you’re getting enough micronutrients, vitamins and minerals that your body needs to function properly.
When you are recovering from addiction, it’s important to maintain a healthy weight. That’s why you’ll want to watch your caloric intake and ensure that you’re eating enough calories to maintain weight. At the same time, you’ll need to make sure that you’re eating a nutritious diet. That includes getting enough protein, carbohydrates, and fat.
Foods that are Beneficial During Addiction Recovery
Nutrients play a vital role in keeping the brain in a good mood which is very important when a person is undergoing drug control and rehabilitation therapies. The following foods are highly beneficial for drug addicts in getting better treatment results:
Fish and other Poultry Products
These foods contain a vital amino acid called tyrosine. Consuming excessive drugs and alcohol prevents the human body from processing sufficient amounts of tyrosine.
Since tyrosine is essential for the creation of neurotransmitters norepinephrine and dopamine, they are responsible for developing a sense of well-being and mental clarity, and hence a person must consume fish and poultry food items to keep the levels of tyrosine up to the mark.
It is a protein-packed food that is easy to digest and effective in repairing liver damage. Alcohol severely impacts liver health, but tofu helps gradually bring it back to its proper state.
Yogurt is full of tryptophan, which is one more crucial amino acid that is not processed correctly due to the consumption of drugs or alcohol. Tryptophan is important for the formation of serotonin, a neurotransmitter that ensures proper sleep and relaxation. Therefore, yogurt has to be a component of the nutrition solution program during rehabilitation.
Best Drug Rehabilitation and Addiction Recovery Treatment
Addiction Solutions Victoria Inc. is a nonprofit organization in Australia that offers the most advanced addiction recovery treatments and therapies with personalized nutrition solution programs.
We care about the families of people suffering from addiction, too and therefore have special family courses to help people learn how to support an individual during their addiction recovery treatments.